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Brian's Fitness Track

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Bowflex Routine

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What I'm Reading

Muscle Chow

I live by this book. The recipes within are EASILY the best I've come across when it comes to a balance of taste and healthy eating. I eat from this book almost every day. I cannot recommend this book any more highly.

Strength Training Anatomy

This is probably the best strength training and anatomy book ever published. I use this when working out. My friends do too.